In the 7 days ending Aug 5, 2017:
orienteering race 40:43 [4] 2.0 km (20:22 / km)
orienteering warm up/down 5:51 intensity: (11 @0) + (1:27 @1) + (3:44 @2) + (29 @3) 0.54 km (10:54 / km) +22m 9:03 / km ahr:95 max:110
orienteering race (sprint) 18:24 [4] *** 2.1 km (8:46 / km) spiked:22/22c
trail running 37:01 [4] 3.68 km (10:04 / km)
Note (rest day)
orienteering 1:20:36 [3] 3.92 km (20:35 / km) +20m 20:04 / km
orienteering 2:47:13 [3] 6.28 km (26:38 / km) +57m 25:29 / km
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