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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Aug 26:

activity # timemileskm+m
  orienteering2 6:00:45 8.17(44:09) 13.15(27:26) 214
  biking1 2:34:08 35.61(4:20) 57.31(2:41) 204
  kayaking1 1:28:50 4.37(20:19) 7.04(12:37)
  trail running2 1:06:10 4.42(14:58) 7.12(9:18) 74
  Total6 11:09:53 52.58(12:44) 84.61(7:55) 492
  [1-5]5 7:25:13

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Saturday Aug 26 #

3 PM

biking 1:17:04 [3] 28.66 km (2:41 / km) +102m 2:39 / km

biking 1:17:04 [0] 28.66 km (2:41 / km) +102m 2:39 / km

Friday Aug 25 #

11 AM

kayaking 1:28:50 [2] 7.04 km (12:37 / km)

4 PM

trail running 29:14 intensity: (1 @0) + (22 @1) + (26 @2) + (11:58 @3) + (15:38 @4) + (49 @5) 3.32 km (8:49 / km) +36m 8:21 / km
ahr:122 max:139

Club Island

Tuesday Aug 22 #

9 AM

orienteering 3:33:16 [2] 6.39 km (33:22 / km) +129m 30:18 / km

Monday Aug 21 #

3 PM

orienteering 2:27:29 [0] 6.76 km (21:50 / km) +85m 20:32 / km

Sunday Aug 20 #

9 AM

trail running 36:56 intensity: (6 @0) + (30 @1) + (58 @2) + (19:35 @3) + (15:47 @4) 3.8 km (9:43 / km) +38m 9:16 / km
ahr:120 max:136

Club Island group run with Rick, Lindsay and Christopher.

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