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Training Log Archive: LKohn

In the 7 days ending Sep 2:

activity # timemileskm+m
  walking5 4:31:15 7.78(34:52) 12.52(21:40) 72
  kayaking1 2:12:18 8.38(15:48) 13.48(9:49) 2
  trail running2 59:19 4.05(14:39) 6.52(9:06) 81
  Total8 7:42:52 20.2(22:55) 32.52(14:14) 155
  [1-5]8 7:04:42

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Saturday Sep 2 #

12 PM

walking 28:10 [2] 1.08 km (26:02 / km)

Colgate University - walking while Quinn and Natalie biked.

Friday Sep 1 #

11 AM

walking 22:23 [2] 0.95 km (23:29 / km)

Hamilton Green - walking while Natalie and Quinn biked.

Thursday Aug 31 #

12 PM

trail running 29:51 intensity: (5 @0) + (16 @1) + (44 @2) + (15:44 @3) + (13:02 @4) 3.24 km (9:12 / km) +27m 8:50 / km
ahr:120 max:135

Wednesday Aug 30 #

9 AM

walking 1:24:33 [2] 2.82 km (29:58 / km) +11m 29:24 / km

2 PM

kayaking 2:12:18 intensity: (22:16 @0) + (1:48:44 @1) + (1:18 @2) 13.48 km (9:49 / km) +2m 9:48 / km
ahr:79 max:93

Monday Aug 28 #

10 AM

trail running 29:28 intensity: (23 @0) + (2:49 @1) + (32 @2) + (3:17 @3) + (22:00 @4) + (27 @5) 3.27 km (9:00 / km) +54m 8:19 / km
ahr:122 max:138

1 PM

walking 1:14:44 [2] 3.26 km (22:57 / km) +33m 21:50 / km

Sunday Aug 27 #

11 AM

walking 1:01:25 intensity: (15:26 @0) + (43:06 @1) + (2:12 @2) + (41 @3) 4.41 km (13:56 / km) +28m 13:31 / km
ahr:78 max:110

Jones Creek - walking with Lindsay

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