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Training Log Archive: LKohn

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  walking2 2:43:12 4.78(34:08) 7.69(21:13) 32
  trail running2 2:22:11 8.52(16:41) 13.72(10:22) 177
  Total4 5:05:23 13.3(22:57) 21.41(14:16) 209
  [1-5]4 5:05:09

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Thursday Sep 7, 2017 #

12 PM

trail running 34:52 [3] 2.33 mi (14:58 / mi)

Club Island - figure 8 loop.

Wednesday Sep 6, 2017 #

2 PM

walking 1:30:35 [2] 2.44 mi (37:07 / mi)

Monday Sep 4, 2017 #

11 AM

trail running 1:47:19 intensity: (14 @0) + (9:23 @1) + (17:50 @2) + (49:22 @3) + (30:30 @4) 9.97 km (10:46 / km) +177m 9:53 / km
ahr:113 max:133

Marble Rock Trails with Lindsay and Rick. Found 2 geocaches that we didn't get the last time we were there in 2013 hence the stoppage.

Sunday Sep 3, 2017 #

10 AM

walking 1:12:37 [2] 3.77 km (19:17 / km) +32m 18:30 / km

Club Island early morning walk during a lull in the rain.

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