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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 16:

activity # timemileskm+m
  orienteering3 8:31:06 15.2(33:38) 24.46(20:54) 569
  gardening1 2:00:00
  strength/stretching1 1:00:00
  trail running1 6:31 0.81(8:05) 1.3(5:01) 4
  Total5 11:37:37 16.01 25.76 573

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SuMoTuWeThFrSa

Thursday Sep 14 #

11 AM

orienteering 57:10 [3] 2.52 km (22:40 / km) +73m 19:48 / km

orienteering 1:19:46 [3] 3.11 km (25:37 / km) +56m 23:30 / km

2 PM

orienteering 1:16:33 [3] 3.22 km (23:48 / km) +49m 22:07 / km

Wednesday Sep 13 #

10 AM

orienteering 4:34:50 [3] 11.63 km (23:38 / km) +276m 21:07 / km

trail running 1:41 [2] 0.7 km (2:25 / km) +4m 2:21 / km

orienteering 1:29 [3] 0.66 km (2:16 / km) +13m 2:03 / km

orienteering 3:42 [3] 2.01 km (1:50 / km) +93m 1:30 / km

orienteering 9:40 [3] 0.75 km (12:57 / km) +5m 12:32 / km

orienteering 4:17 [3] 0.32 km (13:28 / km) +1m 13:16 / km

orienteering 3:39 [3] 0.25 km (14:54 / km) +3m 14:02 / km

trail running 4:50 [3] 0.6 km (8:03 / km)

Tuesday Sep 12 #

1 PM

gardening 2:00:00 [2]

My garden runneth over! ...mostly great flowers with a smattering of weeds, they all grow equally well!

Monday Sep 11 #

4 PM

strength/stretching 1:00:00 [3]

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