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Training Log Archive: LKohn

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  walking2 1:51:09 4.4(25:15) 7.08(15:42) 71
  trail running1 1:05:07 4.39(14:50) 7.07(9:13) 66
  strength/stretching1 1:00:00
  Total4 3:56:16 8.79 14.15 137

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

6 PM

walking 49:51 intensity: (28:05 @1) + (20:41 @2) + (1:05 @3) 3.53 km (14:08 / km) +48m 13:14 / km
ahr:89 max:115

Club Island - 1 buck, 4 does, 1 gray squirrel, 5 turkey vultures roosting

Friday Sep 22, 2017 #

12 PM

trail running 1:05:07 intensity: (15 @1) + (38 @2) + (13:09 @3) + (49:09 @4) + (1:56 @5) 7.07 km (9:13 / km) +66m 8:48 / km
ahr:126 max:143

Club Island - finally am rested up enough to do a longer run...covered every part of the trail twice...only saw one black squirrel and a toad.

Thursday Sep 21, 2017 #

2 PM

walking 1:01:18 [2] 3.56 km (17:14 / km) +23m 16:42 / km

Club Island - back for a few days of summer!

Tuesday Sep 19, 2017 #

strength/stretching 1:00:00 [3]

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