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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  orienteering3 5:49:46 13.38(26:08) 21.53(16:15) 582
  strength/stretching2 2:00:00
  walking1 16:48 0.47(35:23) 0.76(21:59) 22
  Total6 8:06:34 13.85 22.3 604
  [1-5]6 8:06:24

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SuMoTuWeThFrSa

Saturday Oct 21, 2017 #

11 AM

orienteering 2:26:22 intensity: (29:21 @2) + (1:46:01 @3) + (11:00 @4) 11.0 km (13:18 / km) +385m 11:19 / km
ahr:112 max:129

Sardinia Forest - 3 hr. random event. Beautiful day, ran with Lindsay.

Friday Oct 20, 2017 #

strength/stretching 1:00:00 [3]

Wednesday Oct 18, 2017 #

10 AM

strength/stretching 1:00:00 [3]

Tuesday Oct 17, 2017 #

10 AM

orienteering 1:59:34 [2] 4.9 km (24:24 / km) +44m 23:21 / km

Monday Oct 16, 2017 #

9 AM

walking 16:48 [2] 0.76 km (21:59 / km) +22m 19:13 / km

Sunday Oct 15, 2017 #

9 AM

orienteering warm up/down 6:14 intensity: (10 @0) + (1:31 @1) + (47 @2) + (3:46 @3) 0.41 km (15:01 / km) +38m 10:18 / km
ahr:102 max:120

orienteering race 1:17:36 intensity: (2:48 @1) + (11:36 @2) + (36:53 @3) + (25:54 @4) + (25 @5) 5.22 km (14:53 / km) +115m 13:24 / km
ahr:116 max:139


Sunday - Green Y - Splits

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