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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  orienteering3 5:19:37 11.67(27:23) 18.78(17:01) 249
  strength/stretching1 1:00:00
  Total4 6:19:37 11.67 18.78 249
  [1-5]4 5:38:13

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Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

orienteering race 1:06:43 intensity: (3:09 @2) + (22:23 @3) + (41:11 @4) 6.19 km (10:47 / km) +119m 9:50 / km
ahr:122 max:136

QOC US Champs

Day 1 - Brown X - Splits

Wednesday Nov 8, 2017 #

12 PM

orienteering 2:05:55 [2] 5.86 km (21:30 / km) +43m 20:44 / km

Tuesday Nov 7, 2017 #

3 PM

orienteering 2:06:59 intensity: (41:24 @0) + (45:11 @1) + (31:44 @2) + (8:40 @3) 6.73 km (18:52 / km) +87m 17:43 / km
ahr:83 max:116

Durand - streamering control sites.

Monday Nov 6, 2017 #

3 PM

strength/stretching 1:00:00 [3]

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