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Training Log Archive: LKohn

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  gardening2 3:30:00
  trail running1 38:56 2.58(15:06) 4.15(9:23)
  Total3 4:08:56 2.58 4.15
  [1-5]3 4:08:51

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Friday Nov 24, 2017 #

12 PM

trail running 38:56 intensity: (5 @0) + (16 @1) + (3:37 @2) + (31:48 @3) + (3:10 @4) 4.15 km (9:23 / km)
ahr:114 max:125

Island Cottage woods with Lindsay.

Wednesday Nov 22, 2017 #

gardening 1:30:00 [2]

Although it's never totally done, I've got done all that I can do for now...have to buy more mulch.

Tuesday Nov 21, 2017 #

gardening 2:00:00 [2]

Transplanting, mulching, clearing dead stuff...lots to do.

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