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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  gardening2 3:30:00
  orienteering2 3:03:26 4.7(39:00) 7.57(24:14) 73
  strength/stretching2 2:00:00
  Nordic Trak1 20:11 0.11(3:02:29) 0.18(1:53:23)
  Total7 8:53:37 4.81 7.75 73
  [1-5]7 6:48:03

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Saturday Dec 2, 2017 #

11 AM

gardening 2:00:00 [3]

Friday Dec 1, 2017 #

4 PM

Nordic Trak 20:11 intensity: (49 @0) + (19:02 @1) + (20 @2) 0.18 km (1:53:23 / km)
ahr:85 max:89

Wednesday Nov 29, 2017 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Nov 28, 2017 #

11 AM

orienteering 2:05:42 intensity: (1:40:14 @0) + (24:42 @1) + (46 @2) 4.67 km (26:54 / km) +23m 26:15 / km
ahr:69 max:92

2 PM

orienteering 57:44 intensity: (24:31 @0) + (27:27 @1) + (5:46 @2) 2.89 km (19:57 / km) +50m 18:21 / km
ahr:77 max:97

Monday Nov 27, 2017 #

3 PM

gardening 1:30:00 [2]

Sunday Nov 26, 2017 #

4 PM

strength/stretching 1:00:00 [3]

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