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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  orienteering1 1:20:27 2.8(28:43) 4.51(17:51) 38
  trail running1 1:00:03 4.36(13:46) 7.02(8:33) 12
  strength/stretching1 1:00:00
  Total3 3:20:30 7.16 11.53 50

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Wednesday Dec 6, 2017 #

3 PM

trail running 1:00:03 intensity: (33 @1) + (7:22 @2) + (44:02 @3) + (8:06 @4) 7.02 km (8:33 / km) +12m 8:29 / km
ahr:114 max:129

Monday Dec 4, 2017 #

strength/stretching 1:00:00 [3]

Sunday Dec 3, 2017 #

11 AM

orienteering 1:20:27 [2] 4.51 km (17:51 / km) +38m 17:07 / km

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