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Training Log Archive: LKohn

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Nordic Trak2 1:45:01 0.43 0.7
  swimming1 1:00:00
  strength/stretching1 1:00:00
  Total4 3:45:01 0.43 0.7
  [1-5]4 3:44:23

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Saturday Dec 16, 2017 #

swimming 1:00:00 [2]

Thursday Dec 14, 2017 #

Note
(rest day)

Wednesday Dec 13, 2017 #

1 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 12, 2017 #

2 PM

Nordic Trak 1:00:00 [2]

Sunday Dec 10, 2017 #

2 PM

Nordic Trak 45:01 intensity: (38 @0) + (44:08 @1) + (15 @2) 0.7 km (1:04:19 / km)
ahr:85 max:89

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