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Training Log Archive: LKohn

In the 7 days ending Jan 20:

activity # timemileskm+m
  X country skiing2 1:52:59 7.51(15:02) 12.09(9:21) 208
  orienteering1 1:15:35 3.6(21:01) 5.79(13:04) 67
  walking1 1:00:00
  strength/stretching1 1:00:00
  Nordic Trak1 30:00
  trail running1 7:56 0.24(32:49) 0.39(20:24) 1
  Total7 5:46:30 11.35 18.26 276
  [1-5]7 5:45:19

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Saturday Jan 20 #

1 PM

Nordic Trak 30:00 [2]

Can't manage to get going very fast cause then my book jiggles and I can't follow the words..oh well...

Friday Jan 19 #

2 PM

X country skiing 1:00:32 intensity: (25 @0) + (3:28 @1) + (15:40 @2) + (32:05 @3) + (8:54 @4) 6.89 km (8:47 / km) +104m 8:10 / km
ahr:109 max:130

Mendon - lovely conditions but only groomed in the north meadow.

Wednesday Jan 17 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Jan 16 #

2 PM

X country skiing 52:27 intensity: (2 @0) + (6:18 @1) + (18:24 @2) + (20:14 @3) + (7:29 @4) 5.2 km (10:06 / km) +104m 9:11 / km
ahr:104 max:133

Durand - Back up north where even though it's cold, there is plenty of snow for skiing.

Monday Jan 15 #

2 PM

walking 1:00:00 [2]

Strolled around Savanah after a lovely lunch at a very nice restaurant....had sweet potato lobster soup, whaat a treat!

Sunday Jan 14 #

8 AM

trail running warm up/down 7:56 intensity: (44 @0) + (4:50 @1) + (2:08 @2) + (14 @3) 0.39 km (20:24 / km) +1m 20:08 / km
ahr:85 max:111

9 AM

orienteering race 1:15:35 intensity: (29:18 @3) + (46:17 @4) 5.79 km (13:04 / km) +67m 12:21 / km
ahr:124 max:135

Started my watch late, estimated the distance & time...very cold, ran with gloves, jacket and boff...fingers still got really cold...brrrr!

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