Training Log Archive: LKohnIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 20, 2018 #
1 PM
Nordic Trak 30:00 [2]
Can't manage to get going very fast cause then my book jiggles and I can't follow the words..oh well...
Friday Jan 19, 2018 #
2 PM
X country skiing 1:00:32 6.89 km (8:47 / km) +104m 8:10 / km
ahr:109 max:130
Mendon - lovely conditions but only groomed in the north meadow.
Wednesday Jan 17, 2018 #
2 PM
strength/stretching 1:00:00 [3]
Tuesday Jan 16, 2018 #
2 PM
X country skiing 52:27 5.2 km (10:06 / km) +104m 9:11 / km
ahr:104 max:133
Durand - Back up north where even though it's cold, there is plenty of snow for skiing.
Monday Jan 15, 2018 #
2 PM
walking 1:00:00 [2]
Strolled around Savanah after a lovely lunch at a very nice restaurant....had sweet potato lobster soup, whaat a treat!
Sunday Jan 14, 2018 #
8 AM
trail running warm up/down 7:56 0.39 km (20:24 / km) +1m 20:08 / km
ahr:85 max:111
9 AM
orienteering race 1:15:35 5.79 km (13:04 / km) +67m 12:21 / km
ahr:124 max:135
Started my watch late, estimated the distance & time...very cold, ran with gloves, jacket and boff...fingers still got really cold...brrrr!