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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering2 2:26:07 4.27(34:15) 6.87(21:17) 224
  strength/stretching2 2:00:00
  X country skiing2 1:22:41 5.13(16:07) 8.26(10:01) 51
  Total6 5:48:48 9.4 15.12 275
  [1-5]6 5:29:02

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Saturday Jan 27 #

12 PM

orienteering 41:00 intensity: (1:22 @1) + (24:26 @2) + (14:55 @3) + (17 @4) 2.39 km (17:09 / km) +70m 14:58 / km
ahr:103 max:122

Mendon - picking up controls after the cancelled ski-O training day...50 degrees, I think this is our January thaw.

Friday Jan 26 #

2 PM

orienteering 1:45:07 intensity: (14:10 @0) + (37:27 @1) + (43:15 @2) + (8:54 @3) + (1:21 @4) 4.48 km (23:29 / km) +154m 20:02 / km
ahr:89 max:128

Mendon - setting out controls for tomorrow.

Thursday Jan 25 #

3 PM

X country skiing 36:12 intensity: (7 @0) + (25 @1) + (44 @2) + (32:54 @3) + (2:02 @4) 4.07 km (8:54 / km)
ahr:116 max:124

Island Cottage Woods - a rather tentative run given the temp and spots of ice. Thought about doing the south loop but despite it being 24 the little wet spot that needed to be crossed was not frozen solid so I had to be satisfied with doing the same loop twice.

Wednesday Jan 24 #

3 PM

strength/stretching 1:00:00 [3]

Monday Jan 22 #

strength/stretching 1:00:00 [3]

Sunday Jan 21 #

11 AM

X country skiing 46:29 intensity: (5:29 @0) + (18:31 @1) + (20:12 @2) + (2:17 @3) 4.19 km (11:06 / km) +51m 10:28 / km
ahr:89 max:111

Durand - sunny, warm, crappy snow, no energy, more rain coming...yuk!

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