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Training Log Archive: LKohn

In the 7 days ending Feb 3:

activity # timemileskm+m
  X country skiing1 1:00:54 3.27(18:37) 5.26(11:34) 52
  strength/stretching1 1:00:00
  ice skating1 46:26 4.37(10:38) 7.03(6:37) 7
  Nordic Trak1 45:00
  Total4 3:32:20 7.64 12.29 59
  [1-5]4 3:32:06

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SuMoTuWeThFrSa

Saturday Feb 3 #

3 PM

Nordic Trak 45:00 [2]

We keep losing our snow!

Thursday Feb 1 #

2 PM

strength/stretching 1:00:00 [3]

Wednesday Jan 31 #

2 PM

X country skiing 1:00:54 intensity: (14 @0) + (1:41 @1) + (25:09 @2) + (33:16 @3) + (34 @4) 5.26 km (11:34 / km) +52m 11:02 / km
ahr:106 max:123

Durand - nor enough snow for the groomer to get out but enough to double pole, skate, and a little classic...beautiful day.

Monday Jan 29 #

1 PM

ice skating 46:26 [2] 7.03 km (6:37 / km) +7m 6:35 / km

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