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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 10:

activity # timemileskm+m
  strength/stretching3 3:00:00
  orienteering1 1:44:57 3.21(32:43) 5.16(20:20) 48
  Nordic Trak1 45:00
  Total5 5:29:57 3.21 5.16 48
  [1-5]5 5:01:02

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SuMoTuWeThFrSa

Saturday Feb 10 #

strength/stretching 1:00:00 [3]

YES! Three workouts in one week!

Friday Feb 9 #

12 PM

orienteering 1:44:57 intensity: (28:55 @0) + (38:52 @1) + (29:57 @2) + (7:13 @3) 5.16 km (20:20 / km) +48m 19:26 / km
ahr:85 max:118

Cumming Nature Center - streamering points for Ski-O...this may actually happen.

Thursday Feb 8 #

4 PM

strength/stretching 1:00:00 [3]

Wednesday Feb 7 #

Nordic Trak 45:00 [3]

Picked up the pace a little!

Tuesday Feb 6 #

2 PM

strength/stretching 1:00:00 [3]

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