Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 17, 2018:

activity	#	time	miles		km		+m
X country skiing	1	1:05:49	4.61	(14:17)	7.42	(8:52)	71
strength/stretching	1	1:00:00
orienteering	1	57:04	2.41	(23:41)	3.88	(14:43)	55
Total	3	3:02:53	7.02		11.29		126

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Saturday Feb 17, 2018 #

1 PM

orienteering 57:04 [3] 3.88 km (14:43 / km) +55m 13:44 / km

Cumming Nature Center - getting ready for tomorrow's ski-O turned foot-O on frozen ground...advice for runners - stay in the woods, avoid the icy trails.

Tuesday Feb 13, 2018 #

3 PM

strength/stretching 1:00:00 [3]

Monday Feb 12, 2018 #

Note
(rest day)

Sunday Feb 11, 2018 #

10 AM

X country skiing 1:05:49 7.42 km (8:52 / km) +71m 8:28 / km
ahr:106 max:127

Durand - perfect conditions, groomer was out and about, rain hadn't started, temps in the 30s, no wind....gotta love it!

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