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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 17:

activity # timemileskm+m
  X country skiing1 1:05:49 4.61(14:17) 7.42(8:52) 71
  strength/stretching1 1:00:00
  orienteering1 57:04 2.41(23:41) 3.88(14:43) 55
  Total3 3:02:53 7.02 11.29 126

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Saturday Feb 17 #

1 PM

orienteering 57:04 [3] 3.88 km (14:43 / km) +55m 13:44 / km

Cumming Nature Center - getting ready for tomorrow's ski-O turned foot-O on frozen ground...advice for runners - stay in the woods, avoid the icy trails.

Tuesday Feb 13 #

3 PM

strength/stretching 1:00:00 [3]

Monday Feb 12 #

Note
(rest day)

Sunday Feb 11 #

10 AM

X country skiing 1:05:49 intensity: (4:59 @1) + (23:29 @2) + (34:44 @3) + (2:37 @4) 7.42 km (8:52 / km) +71m 8:28 / km
ahr:106 max:127

Durand - perfect conditions, groomer was out and about, rain hadn't started, temps in the 30s, no wind....gotta love it!

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