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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  walking2 3:16:57 5.13(38:25) 8.25(23:53) 119
  strength/stretching2 2:00:00
  Total4 5:16:57 5.13 8.25 119
  [1-5]4 4:42:25

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

9 AM

walking 26:50 intensity: (6:52 @0) + (18:03 @1) + (1:55 @2) 1.01 km (26:36 / km) +1m 26:28 / km
ahr:80 max:95

Cobbs Hill Park - putting out controls for beginner workshop...majorly windy and cold!

Friday Apr 13, 2018 #

2 PM

strength/stretching 1:00:00 [3]

Wednesday Apr 11, 2018 #

strength/stretching 1:00:00 [3]

Tuesday Apr 10, 2018 #

3 PM

walking 2:50:07 intensity: (27:40 @0) + (1:19:33 @1) + (59:38 @2) + (3:16 @3) 7.24 km (23:30 / km) +118m 21:44 / km
ahr:86 max:111

Mendon Ponds - great day to go for a walk.

Monday Apr 9, 2018 #

Note
(rest day)

Lazy day!

Sunday Apr 8, 2018 #

Note

Travel day!

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