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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 21:

activity # timemileskm+m
  walking2 4:42:28 8.03(35:11) 12.92(21:52) 96
  orienteering1 51:36 2.23(23:06) 3.6(14:21) 27
  Total2 5:34:04 10.26(32:33) 16.52(20:14) 123
  [1-5]1 51:36

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Saturday Apr 21 #

1 PM

walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km

orienteering 51:36 [2] 3.6 km (14:21 / km) +27m 13:50 / km

Friday Apr 20 #

Note

tapering for WP!

Wednesday Apr 18 #

2 PM

walking 3:18:45 [0] 9.12 km (21:47 / km) +84m 20:50 / km

Letchworth

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