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Training Log Archive: LKohn

In the 7 days ending May 12:

activity # timemileskm+m
  gardening2 4:00:00
  trail running1 1:26:28 4.05(21:20) 6.52(13:15) 175
  strength/stretching1 1:00:00
  Total4 6:26:28 4.05 6.52 175
  [1-5]4 6:26:05

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Friday May 11 #

4 PM

trail running 1:26:28 intensity: (23 @0) + (5:28 @1) + (31:36 @2) + (38:14 @3) + (10:47 @4) 6.52 km (13:15 / km) +175m 11:41 / km
ahr:107 max:128

Durand - checking out the permanent markers...yup, they were all there!

Tuesday May 8 #

12 PM

gardening 2:00:00 [2]

My arms are beat but the garden is taking shape.

Monday May 7 #

1 PM

strength/stretching 1:00:00 [3]

Sunday May 6 #

gardening 2:00:00 [2]

Spent some quality time in the garden, making up for the time I missed because it was too cold/frozen to get out earlier! Still lots to do...

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