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Training Log Archive: LKohn

In the 7 days ending Jun 28, 2018:

activity # timemileskm+m
  trail running2 2:36:07 11.11(14:03) 17.88(8:44) 94
  kayaking1 1:41:08 6.13(16:30) 9.86(10:15) 1
  biking2 1:17:52 18.08(4:18) 29.1(2:41) 139
  walking1 38:13 2.1(18:12) 3.38(11:18) 28
  Total6 6:13:20 37.42(9:59) 60.22(6:12) 262
  [1-5]6 6:11:39

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FrSaSuMoTuWeTh

Thursday Jun 28, 2018 #

3 PM

trail running 1:03:07 intensity: (4 @0) + (22 @1) + (45 @2) + (20:34 @3) + (40:19 @4) + (1:03 @5) 7.03 km (8:59 / km) +94m 8:25 / km
ahr:121 max:138

Club Island - saw the buck up on the ridge, big guy!
C • GPS 1

Wednesday Jun 27, 2018 #

Note
(rest day)

Tuesday Jun 26, 2018 #

10 AM

kayaking 1:41:08 [3] 9.86 km (10:15 / km) +1m 10:15 / km

Monday Jun 25, 2018 #

11 AM

trail running 1:33:00 [3] 10.85 km (8:34 / km)

Charleston Lake - didn't get there last year and haven't done the whole trail in a while because the bridge has been out. It's finally back in so it was a great run. I recorded it on my Garmin but when I got home I didn't have it...must have discarded it rather than saving...bummer....still was a great run.

Sunday Jun 24, 2018 #

Note
(rest day)

5 PM

walking 38:13 intensity: (32 @0) + (13:37 @1) + (22:51 @2) + (1:13 @3) 3.38 km (11:18 / km) +28m 10:51 / km
ahr:92 max:111

Club Island - walked around the island to get in some gentle exercise.

Friday Jun 22, 2018 #

1 PM

biking 24:31 intensity: (19 @0) + (2:50 @1) + (7:00 @2) + (14:07 @3) + (15 @4) 9.87 km (2:29 / km) +61m 2:25 / km
ahr:106 max:120

OK lunch...great ride.
2 PM

biking 53:21 intensity: (46 @0) + (7:04 @1) + (27:00 @2) + (15:21 @3) + (3:10 @4) 19.23 km (2:46 / km) +78m 2:43 / km
ahr:101 max:123

destination: lunch at The Ivy.

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