Training Log Archive: LKohnIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
1 PM
gardening 2:00:00 [2]
Planted more bulbs!
Friday Sep 28, 2018 #
11 AM
canoeing 1:00:43 [2] 4.38 km (13:51 / km) +6m 13:46 / km
12 PM
canoeing 1:33:24 [2] 7.06 km (13:14 / km) +86m 12:29 / km
Paddle - hike - paddle - started at Jones falls locks, into the wind. Worked out well to come back with the wind at our back.
Thursday Sep 27, 2018 #
gardening 2:00:00 [2]
More bulb planting, actually, more digging out beds and rebuilding the wall for each.
Wednesday Sep 26, 2018 #
3 PM
trail running 1:04:38 7.43 km (8:42 / km) +87m 8:13 / km
ahr:119 max:137
Jones Creek - Turtle, Heron, Snipe, Bear trails.
Tuesday Sep 25, 2018 #
Note
(rest day)
Monday Sep 24, 2018 #
4 PM
gardening 2:00:00 [2]
Time to put new bulbs in the cottage gardens and get things ready for the fall.
Sunday Sep 23, 2018 #
11 AM
orienteering 1:33:54 5.01 km (18:44 / km) +98m 17:04 / km
ahr:95 max:123
Foley Mt. - meet in Ottawa was cancelled so we found an old map of Foley Mt. and did the course from last year. It's a bit harder when there aren't any flags. We only had one map so we alternated finding the spots.