Training Log Archive: LKohnIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2018 #
2 PM
Nordic Trak 1:00:00 [3]
Friday Dec 21, 2018 #
4 PM
strength/stretching 1:00:00 [3]
Finally got 3 sessions in one week...life is good.
Thursday Dec 20, 2018 #
Note
(rest day)
Wednesday Dec 19, 2018 #
2 PM
trail running 53:14 5.86 km (9:05 / km) +1m 9:04 / km
ahr:116 max:125
Island Cottage Woods - beautiful day...calm, warm (50) and sunny...life is amazing!
Tuesday Dec 18, 2018 #
2 PM
strength/stretching 1:00:00 [3]
Monday Dec 17, 2018 #
4 PM
Nordic Trak 46:00 [2]
Sunday Dec 16, 2018 #
3 PM
strength/stretching 1:00:00 [3]