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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Mar 9:

activity # timemileskm+m
  walking3 6:52:34 13.29(31:03) 21.38(19:18) 2244
  orienteering6 3:04:53 10.68(17:18) 17.19(10:45) 6419 /22c86%
  kiting/paragliding1 8:56 1.77(5:04) 2.84(3:09) 495
  Total10 10:06:23 25.74(23:34) 41.42(14:38) 280319 /22c86%

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Saturday Mar 9 #

1 PM

kiting/paragliding 8:56 [1] 2.84 km (3:09 / km) +495m 1:41 / km

Madeira Paragliding - we decided to give it a try. Awesome to be able to sail off the cliff and float around. Unfortunately, it also caused motion sickness so I felt quite nauseous by the time I got down. Still lots of fun!

Friday Mar 8 #

8 AM

walking 3:04:21 intensity: (1:02:20 @2) + (2:02:01 @3) 11.23 km (16:25 / km) +987m 11:24 / km

Madeira - Vereda das 25 Fontes Started with a very windy walk down the road to the cafe...much less windy the rest of the way. Got back to the cafe in time for a great lunch then took the shuttle for the 2k back to where we parked.

Thursday Mar 7 #

3 PM

walking 1:36:00 [3] 3.39 km (28:18 / km) +468m 16:45 / km

Madeira - hiked up a very steep path, kind of like climbing steps all the way. Unfortunately, when we got to the lookout point the mist had rolled in so we didn't get a view...it was still worth the hike.

Wednesday Mar 6 #

12 PM

walking 2:12:13 [2] 6.76 km (19:33 / km) +789m 12:21 / km

Madeira, Funchal - arrived this morning and did a little driving to check out the area. Went to the Botanical garden, took the cable car to the top of the mt., had lunch, walked around town a bit, took the cable car down...unbelievable! Then had the white knuckleest ride to the house we're renting...narrow roads, very steep hills...doesn't get any more exciting than this!

Tuesday Mar 5 #

10 AM

orienteering warm up/down 15:15 intensity: (10 @1) + (8:07 @2) + (6:58 @3) 1.56 km (9:46 / km)
ahr:96 max:114

11 AM

orienteering race (long) 49:18 intensity: (21 @2) + (6:07 @3) + (38:19 @4) + (4:31 @5) *** 4.72 km (10:26 / km) +43m 9:59 / km
ahr:121 max:136 spiked:10/11c

POM - Quiaios - Hardly a long...only 3.7k but it turned out to be long enough...I was tired! This ends 10 O races, 4 training sessions and 2 model events, all packed into 13 days. I can use a couple of rest days in Madeira!

Monday Mar 4 #

1 PM

orienteering warm up/down 8:33 intensity: (6 @1) + (1:03 @2) + (7:24 @3) 1.0 km (8:32 / km) +1m 8:30 / km
ahr:98 max:113

2 PM

orienteering race (middle) 45:04 intensity: (25 @2) + (8:24 @3) + (33:51 @4) + (2:24 @5) 3.98 km (11:19 / km) +13m 11:08 / km
ahr:120 max:137

POM - Quiaios

Sunday Mar 3 #

11 AM

orienteering warm up/down 25:23 intensity: (2:06 @1) + (14:59 @2) + (8:18 @3) 2.28 km (11:07 / km) +1m 11:06 / km
ahr:90 max:112

12 PM

orienteering race (middle) 41:20 intensity: (1 @1) + (49 @2) + (17:47 @3) + (22:17 @4) + (26 @5) *** 3.64 km (11:21 / km) +6m 11:15 / km
ahr:116 max:135 spiked:9/11c

POM - Quiaios - good run, beautiful day. Ended up with a train for the last half of the course...tried to dodge them but the legs were too short. I did manage to get ahead from 8-9 but then Greda caught and passed me going to 11, stayed close in the chute but couldn't catch her....fun "O".

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