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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Mar 23:

activity # timemileskm+m
  gardening1 1:45:00
  walking2 1:29:50 3.69(24:20) 5.94(15:07) 136
  strength/stretching1 1:00:00
  orienteering1 57:51 3.09(18:45) 4.97(11:39) 131
  trail running1 53:17 3.94(13:32) 6.34(8:24)
  Total6 6:05:58 10.72 17.25 267

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Friday Mar 22 #

11 AM

walking 50:03 [2] 3.22 km (15:32 / km) +135m 12:51 / km

Red River Geologic Park, KY - amazing rock formations with an incredible drive along the river.
2 PM

orienteering race (middle) 57:51 intensity: (11 @1) + (40 @2) + (8:35 @3) + (19:58 @4) + (28:27 @5) 4.97 km (11:39 / km) +131m 10:18 / km
ahr:128 max:139

Tuesday Mar 19 #

1 PM

strength/stretching 1:00:00 [3]

Monday Mar 18 #

11 AM

walking 39:47 [2] 2.72 km (14:37 / km) +1m 14:36 / km

Beach walk with Finnegan and Rick. Water is up some but there is still lots of sand.
12 PM

gardening 1:45:00 [2]

First time working in the garden this season...spent most of the time cleaning out the dead stuff from fall, the rest of the time digging up the snow drop and blue bell bulbs before they have a chance to bloom and reseed the entire garden. I think I am winning this war! Haven't seen the critter who has been living under house...maybe the cats and Finnegan have scared it off.

Sunday Mar 17 #

3 PM

trail running 53:17 intensity: (1 @1) + (33 @2) + (24:32 @3) + (28:11 @4) 6.34 km (8:24 / km)
ahr:115 max:124

Island Cottage Woods - back home, getting in a run before everything melts and turns to mud. Woods look good and are starting to come alive.

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