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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Mar 30:

activity # timemileskm+m
  walking2 3:31:29 6.6(32:04) 10.61(19:55) 431
  orienteering3 3:17:35 8.02(24:39) 12.9(15:19) 273
  strength/stretching1 1:00:00
  Total6 7:49:04 14.61 23.52 704

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SuMoTuWeThFrSa

Saturday Mar 30 #

Note
(rest day)

What! Another rest day??!?!! Did some painting at Lindsay's.

Friday Mar 29 #

strength/stretching 1:00:00 [3]

Thursday Mar 28 #

Note
(rest day)

traveling home!

Wednesday Mar 27 #

Note
(rest day)

Shopping, Biltmore Estate Winery for a tasting...very busy day!
12 PM

walking 27:53 [2] 1.85 km (15:04 / km) +17m 14:25 / km

Black Mountain, NC - walking with Joyce.

Tuesday Mar 26 #

10 AM

orienteering 2:12:57 [2] 7.85 km (16:56 / km) +80m 16:07 / km

Street "O" put on by WNCOC...loved the gps tag to verify the control.

Monday Mar 25 #

10 AM

walking 3:03:36 [2] 8.76 km (20:57 / km) +414m 16:57 / km

Sunday Mar 24 #

9 AM

orienteering warm up/down 5:56 intensity: (1:33 @1) + (1:37 @2) + (2:46 @3) 0.4 km (14:59 / km)
ahr:91 max:109

10 AM

orienteering race 58:42 intensity: (16 @2) + (5:27 @3) + (32:23 @4) + (20:36 @5) 4.66 km (12:36 / km) +193m 10:27 / km
ahr:128 max:141

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