Training Log Archive: LKohnIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Note
(rest day)
What! Another rest day??!?!! Did some painting at Lindsay's.
Friday Mar 29, 2019 #
strength/stretching 1:00:00 [3]
Thursday Mar 28, 2019 #
Note
(rest day)
traveling home!
Wednesday Mar 27, 2019 #
Note
(rest day)
Shopping, Biltmore Estate Winery for a tasting...very busy day!
12 PM
walking 27:53 [2] 1.85 km (15:04 / km) +17m 14:25 / km
Black Mountain, NC - walking with Joyce.
Tuesday Mar 26, 2019 #
10 AM
orienteering 2:12:57 [2] 7.85 km (16:56 / km) +80m 16:07 / km
Street "O" put on by WNCOC...loved the gps tag to verify the control.
Monday Mar 25, 2019 #
10 AM
walking 3:03:36 [2] 8.76 km (20:57 / km) +414m 16:57 / km
Sunday Mar 24, 2019 #
9 AM
orienteering warm up/down 5:56 0.4 km (14:59 / km)
ahr:91 max:109
10 AM
orienteering race 58:42 4.66 km (12:36 / km) +193m 10:27 / km
ahr:128 max:141