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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 6:

activity # timemileskm+m
  walking1 1:07:53 1.55(43:42) 2.5(27:09)
  strength/stretching1 1:00:00
  ice skating1 45:00
  trail running1 40:50 2.59(15:46) 4.17(9:48) 1
  Total4 3:33:43 4.14 6.67 1

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Saturday Apr 6 #

10 AM

walking 1:07:53 [2] 2.5 km (27:09 / km)

Island Cottage Woods - mapping clinic

Friday Apr 5 #

12 PM

ice skating 45:00 [2]

Skating with Quinn, he's a little speedster!

Monday Apr 1 #

3 PM

trail running 40:50 intensity: (8 @1) + (1:59 @2) + (37:30 @3) + (1:13 @4) 4.17 km (9:48 / km) +1m 9:47 / km
ahr:108 max:117

Island Cottage Woods - with Finnegan!

Sunday Mar 31 #

2 PM

strength/stretching 1:00:00 [3]

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