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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering1 1:09:35 3.52(19:46) 5.67(12:17) 6911 /14c78%
  strength/stretching1 1:00:00
  trail running1 45:38 3.02(15:07) 4.86(9:24) 2
  Total3 2:55:13 6.54 10.52 7111 /14c78%

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Saturday Apr 13 #

10 AM

orienteering 1:09:35 intensity: (20 @2) + (15:29 @3) + (37:10 @4) + (16:36 @5) *** 5.67 km (12:17 / km) +69m 11:35 / km
ahr:124 max:142 spiked:11/14c

Quantico - ran Green...2 mistakes

Wednesday Apr 10 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Apr 7 #

3 PM

trail running 45:38 intensity: (26 @1) + (51 @2) + (30:40 @3) + (13:41 @4) 4.86 km (9:24 / km) +2m 9:22 / km
ahr:112 max:122

Island Cottage Woods with Lindsay and Finnegan.

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