Training Log Archive: LKohnIn the 7 days ending Apr 15, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (long) 1:29:57 *** 7.97 km (11:17 / km) +152m 10:18 / km
ahr:122 max:140 spiked:16/17c
orienteering 1:09:35 *** 5.67 km (12:17 / km) +69m 11:35 / km
ahr:124 max:142 spiked:11/14c