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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering1 1:29:57 4.95(18:10) 7.97(11:17) 15216 /17c94%
  strength/stretching1 1:00:00
  gardening1 1:00:00
  Total3 3:29:57 4.95 7.97 15216 /17c94%

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Thursday Apr 18 #

Note

Going dark for a few days...spending it bike riding, playground tag, doing under dunks etc. Lots of fun!

Wednesday Apr 17 #

gardening 1:00:00 [2]

Tuesday Apr 16 #

strength/stretching 1:00:00 [3]

Sunday Apr 14 #

9 AM

orienteering race (long) 1:29:57 intensity: (19 @1) + (41 @2) + (11:35 @3) + (1:10:29 @4) + (6:53 @5) *** 7.97 km (11:17 / km) +152m 10:18 / km
ahr:122 max:140 spiked:16/17c

Quantico - Jr. Natls...wide open running, not much route choice...pretty much ran straight on....lots of fun.

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