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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  gardening1 2:00:00
  orienteering3 1:36:22 4.11(23:28) 6.61(14:35) 162
  strength/stretching1 1:00:00
  Total5 4:36:22 4.11 6.61 162
  [1-5]4 4:03:08

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
7 AM

orienteering warm up/down 26:57 [2] 1.61 km (16:46 / km) +73m 13:40 / km

9 AM

orienteering race (middle) 33:14 [0] 2.51 km (13:14 / km) +78m 11:27 / km

West Point
3 PM

orienteering race (sprint) 36:11 [3] 2.49 km (14:32 / km) +11m 14:13 / km

Thursday Apr 25, 2019 #

12 PM

gardening 2:00:00 [3]

Pruned the crabapple tree!

Tuesday Apr 23, 2019 #

3 PM

strength/stretching 1:00:00 [3]

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