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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  walking3 5:22:23 19.71(16:21) 31.72(10:10) 1560
  orienteering5 3:02:52 10.41(17:34) 16.75(10:55) 536
  biking1 25:58 2.2(11:48) 3.54(7:20) 5
  Total9 8:51:13 32.32(16:26) 52.01(10:13) 2101

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
4 PM

orienteering race (sprint) 30:59 intensity: (7 @1) + (12 @2) + (7:10 @3) + (17:35 @4) + (5:55 @5) 3.58 km (8:40 / km) +25m 8:22 / km
ahr:122 max:142

One mistake but it was a big one resulting in missing #4....guess I was just going too fast!

Saturday Jun 29, 2019 #

9 AM

orienteering warm up/down 27:51 intensity: (2:39 @1) + (15:09 @2) + (10:03 @3) 1.81 km (15:21 / km) +127m 11:23 / km
ahr:91 max:106

10 AM

orienteering 34:08 intensity: (26 @2) + (17:20 @3) + (16:22 @4) 3.14 km (10:51 / km) +164m 8:36 / km
ahr:114 max:126

The organizers mixed up the 60's and 70's courses so the one I ran was reallllly easy...all trails with no technical difficulty. Disappointing.

Friday Jun 28, 2019 #

9 AM

walking 1:33:44 [3] 4.0 km (23:25 / km) +352m 16:16 / km

4 PM

orienteering 1:07:50 intensity: (12 @2) + (12:28 @3) + (48:14 @4) + (6:56 @5) **** 5.43 km (12:29 / km) +193m 10:36 / km
ahr:122 max:136

Lots of climb on a challenging course. Beautiful terrain.

Thursday Jun 27, 2019 #

Event: Orienteering Tyrol
 
10 AM

walking 1:17:22 [3] 1.81 km (42:50 / km) +49m 37:46 / km

4 PM

orienteering race (sprint) 22:04 [3] 2.78 km (7:57 / km) +27m 7:35 / km

Wednesday Jun 26, 2019 #

10 AM

walking 2:31:17 [3] 25.91 km (5:50 / km) +1159m 4:46 / km

Monday Jun 24, 2019 #

10 AM

biking 25:58 [3] 3.54 km (7:20 / km) +5m 7:17 / km

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