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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 20:

activity # timemileskm+m
  gardening3 6:00:00
  orienteering1 2:00:46 4.31(28:00) 6.94(17:24) 228
  walking1 1:25:16 3.14(27:12) 5.05(16:54) 147
  Total4 9:26:02 7.45 11.99 375

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Friday Jul 19 #

12 PM

orienteering 2:00:46 [3] 6.94 km (17:24 / km) +228m 14:57 / km

walking 1:25:16 [3] 5.05 km (16:54 / km) +147m 14:45 / km

Thursday Jul 18 #

gardening 2:00:00 [2]

A cool day with breezes off the lake, good day to finish the work in the garden. Still waiting for the water to go down....have to buy more mulch...

Tuesday Jul 16 #

Note
(rest day)

Way too hot to work outside!

Monday Jul 15 #

10 AM

gardening 2:00:00 [2]

Almost done with the first pass...now if the water would go down !

Sunday Jul 14 #

9 AM

gardening 2:00:00 [2]

Overwhelmed by the number of poppies that are in bloom along with the weeds. Spent the whole day and got half of the gardens cleared...more to do tomorrow. Water remains high, lost one of the crab apple trees near the edge of the pond as well as a hazelnut bush that had survived the high water 2 years ago. Guess I need to rethink that area.

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