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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 27:

activity # timemileskm+m
  orienteering2 3:45:49 7.6(29:44) 12.22(18:28) 6110 /11c90%
  strength/stretching2 2:00:00
  biking1 1:05:29 14.54(4:30) 23.4(2:48) 80
  Total5 6:51:18 22.14 35.63 14110 /11c90%

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SuMoTuWeThFrSa

Saturday Jul 27 #

10 AM

orienteering 2:45:22 [2] 5.05 km (32:47 / km) +61m 30:54 / km

Slow mapping!

Thursday Jul 25 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Jul 23 #

6 PM

orienteering race (sprint) 21:20 [3] 2.6 km (8:13 / km)

orienteering (sprint) 19:05 [4] 2.48 km (7:42 / km)

orienteering race (sprint) 20:02 [4] ** 2.1 km (9:32 / km)
spiked:10/11c

thought that I started my watch...

Monday Jul 22 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Jul 21 #

2 PM

biking 1:05:29 [3] 23.4 km (2:48 / km) +80m 2:45 / km

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