Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Aug 3, 2019:

activity	#	time	miles		km		+m
orienteering	1	2:30:24	2.91	(51:37)	4.69	(32:04)	79
kayaking	1	1:00:39	3.46	(17:32)	5.57	(10:54)
strength/stretching	1	1:00:00
trail running	1	37:37	2.37	(15:51)	3.82	(9:51)	31
Total	3	5:08:40	8.75		14.07		110

2:30

0:00

» now

Friday Aug 2, 2019 #

11 AM

kayaking 1:00:39 [2] 5.57 km (10:54 / km)

Beautiful day for kayaking, sunny, light breeze and almost no boat traffic.

trail running 37:37 [3] 3.82 km (9:51 / km) +31m 9:28 / km

Club Island - the trail looks good...hardly any work to be done. Neighbors have added a bit more "road" for their ATV but only on about a third of the foot trail.

Tuesday Jul 30, 2019 #

1 PM

orienteering 2:30:24 [2] 4.69 km (32:04 / km) +79m 29:35 / km

Hot, slow mapping...so fun to be out in the woods!

Monday Jul 29, 2019 #

3 PM

strength/stretching 1:00:00 [3]

« Earlier | Later »