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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Aug 3:

activity # timemileskm+m
  orienteering1 2:30:24 2.91(51:37) 4.69(32:04) 79
  kayaking1 1:00:39 3.46(17:32) 5.57(10:54)
  strength/stretching1 1:00:00
  trail running1 37:37 2.37(15:51) 3.82(9:51) 31
  Total3 5:08:40 8.75 14.07 110

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Friday Aug 2 #

11 AM

kayaking 1:00:39 [2] 5.57 km (10:54 / km)

Beautiful day for kayaking, sunny, light breeze and almost no boat traffic.

trail running 37:37 [3] 3.82 km (9:51 / km) +31m 9:28 / km

Club Island - the trail looks good...hardly any work to be done. Neighbors have added a bit more "road" for their ATV but only on about a third of the foot trail.

Tuesday Jul 30 #

1 PM

orienteering 2:30:24 [2] 4.69 km (32:04 / km) +79m 29:35 / km

Hot, slow mapping...so fun to be out in the woods!

Monday Jul 29 #

3 PM

strength/stretching 1:00:00 [3]

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