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Training Log Archive: LKohn

In the 7 days ending Aug 10:

activity # timemileskm+m
  trail running4 3:58:09 15.33(15:32) 24.67(9:39) 232
  walking2 1:40:42 4.39(22:55) 7.07(14:14) 50
  strength/stretching2 1:15:00
  Total7 6:53:51 19.72 31.74 283

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Saturday Aug 10 #

4 PM

trail running 40:24 [3] 4.28 km (9:26 / km) +45m 8:58 / km

Club Island- cool day, perfect for running and the water is warm enough for a quick cool-off in the river...74 degrees!

walking 33:42 [3] 2.06 km (16:20 / km) +17m 15:42 / km

Club Island - walk with Quinn, Mark, Finnegan, and Lindsay. Started to rain so we held up for a minute thinking it would let up...when it didn't we decided to turn back rather than running through the open field. Didn't matter since it didn't let up. Haven't had to water the plants for a few days now.

Friday Aug 9 #

11 AM

strength/stretching 45:00 [3]

Thursday Aug 8 #

2 PM

trail running 1:05:24 [3] 6.94 km (9:26 / km) +73m 8:57 / km

Club Island

Wednesday Aug 7 #

strength/stretching 30:00 [3]

New fitness center at the marina...woo-hoo! It's very nice, even has sauna, showers and steam room...and there were only 4 other people there.

Tuesday Aug 6 #

11 AM

trail running 1:00:08 [3] 6.16 km (9:45 / km) +58m 9:19 / km

Club Island - did some of the ATV roads...still don't like it.

Monday Aug 5 #

3 PM

walking 1:07:00 [3] 5.01 km (13:23 / km) +34m 12:57 / km

Club Island - stopped to check out the neighbors house in progress...beautiful! Then forgot to stop my watch...adjusted the time.

Sunday Aug 4 #

2 PM

trail running 1:12:13 [3] 7.28 km (9:55 / km) +57m 9:32 / km

Club Island - got some new trails...or rather roads....neighbor has an ATV, like there's anyplace to go...

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