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Training Log Archive: LKohn

In the 7 days ending Aug 17:

activity # timemileskm+m
  trail running3 2:41:08 9.85(16:21) 15.85(10:10) 121
  walking2 1:30:55 2.77(32:50) 4.46(20:24) 33
  kayaking1 48:26 2.38(20:21) 3.83(12:39)
  strength/stretching1 45:00
  Total6 5:45:29 15.0 24.14 154

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Friday Aug 16 #

1 PM

trail running 55:30 [4] 6.04 km (9:12 / km) +45m 8:52 / km

Club Island - just me and Finnegan

Thursday Aug 15 #

Note
(rest day)

Wednesday Aug 14 #

strength/stretching 45:00 [3]

Tuesday Aug 13 #

8 AM

kayaking 48:26 [2] 3.83 km (12:39 / km)

trail running 35:53 [3] 3.82 km (9:23 / km) +30m 9:01 / km

trail running 24:32 [3] 2.72 km (9:01 / km) +13m 8:49 / km

3 PM

walking 54:30 [2] 2.8 km (19:28 / km) +18m 18:51 / km

Georgina Island - checking out the cliff jumping...not so high since the water is way higher than normal.

Monday Aug 12 #

8 AM

trail running 45:13 [3] 3.27 km (13:49 / km) +33m 13:09 / km

Club Island - Natalie's run!

Sunday Aug 11 #

9 AM

walking 36:25 [3] 1.66 km (21:59 / km) +15m 21:02 / km

Club Island - hide & seek hiking with Quinn, Natalie, Rick, Lindsay and Mark.

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