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Training Log Archive: LKohn

In the 7 days ending Aug 24:

activity # timemileskm+m
  walking2 1:25:50 3.03(28:21) 4.87(17:37) 33
  trail running1 1:07:04 4.24(15:49) 6.82(9:50) 130
  Total3 2:32:54 7.27(21:02) 11.7(13:04) 163

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Saturday Aug 24 #

11 AM

trail running 1:07:04 [3] 6.82 km (9:50 / km) +130m 8:58 / km

Blue Mountain with Lindsay, Christopher, Rick and Finnegan...beautiful day! Took it easy so as not to aggravate my back...felt good to run.

Thursday Aug 22 #

1 PM

walking 46:18 [3] 2.9 km (15:57 / km) +17m 15:31 / km

Club Island walk with Natalie.

Sunday Aug 18 #

2 PM

walking 39:32 [3] 1.97 km (20:03 / km) +16m 19:17 / km

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