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Training Log Archive: LKohn

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  kayaking1 1:50:00
  walking2 1:20:32 1.72 2.77 20
  strength/stretching1 1:00:00
  trail running1 38:28 2.49(15:28) 4.0(9:36) 44
  biking1 37:26 8.35(4:29) 13.44(2:47) 27
  Total6 5:26:26 12.56 20.21 91

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Saturday Aug 31, 2019 #

11 AM

biking 37:26 [3] 13.44 km (2:47 / km) +27m 2:45 / km

My tire went flat ...rats!...so I ended up walking a ways back until I met a lady who lived along the bike path who had a pump. Was able to make it back to the Marina before it want flat again. Spent 15 min in the fitness center before everyone else got back.

Friday Aug 30, 2019 #

10 AM

walking 40:00 [2]

Club Island with Finnegan...

Thursday Aug 29, 2019 #

3 PM

walking 40:32 [3] 2.77 km (14:39 / km) +20m 14:09 / km

Club Island - did some off trail walking.

Wednesday Aug 28, 2019 #

strength/stretching 1:00:00 [3]

Tuesday Aug 27, 2019 #

3 PM

trail running 38:28 [3] 4.0 km (9:36 / km) +44m 9:06 / km

Monday Aug 26, 2019 #

11 AM

kayaking 1:50:00 [2]

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