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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 21:

activity # timemileskm+m
  orienteering2 2:41:24 5.58(28:56) 8.98(17:59) 26910 /12c83%
  kayaking1 2:20:00 8.45(16:34) 13.6(10:18) 1
  biking1 1:12:59 17.6(4:09) 28.33(2:35) 212
  trail running1 41:00
  Total5 6:55:23 31.63 50.91 48210 /12c83%

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Saturday Sep 21 #

10 AM

orienteering 1:10:16 [3] ** 5.82 km (12:04 / km) +212m 10:13 / km
spiked:10/12c

Powder Mills Park

Thursday Sep 19 #

11 AM

orienteering 1:31:08 [3] 3.15 km (28:54 / km) +57m 26:30 / km

2 PM

trail running 41:00 [4]

Wellesley Island Nature Center- Got in a short run in the park, beautiful day to be out in the woods.

Monday Sep 16 #

11 AM

kayaking 2:20:00 [3] 13.6 km (10:18 / km) +1m 10:17 / km

Around Hill Island with Rick...beautiful day with a gentle breeze, calm water and very little boat traffic...lots of herons, ospreys and turtles.

Sunday Sep 15 #

11 AM

biking 1:12:59 [3] 28.33 km (2:35 / km) +212m 2:29 / km

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