Training Log Archive: LKohnIn the 7 days ending Sep 28, 2019:
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Friday Sep 27, 2019 #
10 AM
walking 1:00:00 [3] 3.5 km (17:09 / km)
Club Island with Bolgen & Jill
2 PM
walking 54:20 [2] 2.45 km (22:11 / km)
Georgina Island with Bolgen & Jill.
Thursday Sep 26, 2019 #
3 PM
walking 1:07:47 [3] 3.5 km (19:22 / km) +32m 18:32 / km
Tuesday Sep 24, 2019 #
10 AM
orienteering 12:42 [3] 0.27 km (47:45 / km)
orienteering 13:29 [3] 0.62 km (21:53 / km) +26m 18:04 / km
orienteering 2:08:01 [3] 5.14 km (24:56 / km) +50m 23:47 / km