Training Log Archive: LKohnIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
11 AM
orienteering race 1:00:09 [3] ** 3.88 km (15:29 / km) +149m 13:00 / km
spiked:8/11c
Tuesday Oct 15, 2019 #
1 PM
walking 29:48 [2] 2.0 km (14:53 / km) +16m 14:18 / km
Club Island - last trail walk with Finnegan before we get in the car...going home!
Monday Oct 14, 2019 #
11 AM
walking 52:41 [2] 3.3 km (15:59 / km) +32m 15:15 / km
Club Island - walk with Rick and Finnegan
Sunday Oct 13, 2019 #
11 AM
orienteering race 1:28:40 [3] *** 5.2 km (17:02 / km) +141m 15:01 / km
spiked:8/9c
Ottawa OC - P17...been there to ski on the trails several times, nice smell to the woods.
5 PM
walking 31:37 [2] 2.04 km (15:29 / km) +11m 15:05 / km
Club Island - with Finnegan & Rick