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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  strength/stretching2 2:00:00
  trail running1 55:29 3.7(14:59) 5.96(9:18) 131
  orienteering1 54:08 2.34(23:10) 3.76(14:24) 1407 /9c77%
  Total4 3:49:37 6.04 9.72 2717 /9c77%

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Friday Oct 25, 2019 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Oct 24, 2019 #

8 AM

trail running 55:29 [3] 5.96 km (9:18 / km) +131m 8:23 / km

Mendon Ponds - had to go out there for an 8am meeting with park's people about getting a memorial bench placed. A little early for me but I managed to survive...the worst part was getting up before dark.

Tuesday Oct 22, 2019 #

2 PM

strength/stretching 1:00:00 [3]

First day back to the Y.

Sunday Oct 20, 2019 #

10 AM

orienteering 54:08 [3] *** 3.76 km (14:24 / km) +140m 12:08 / km
spiked:7/9c

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