Training Log Archive: LKohnIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
11 AM
trail running race 1:17:53 [4] 9.77 km (7:58 / km) +224m 7:09 / km
Mendon Ponds Trail Race - perfect weather, trails were in great shape...I had an awesome race! Ran the middle section with a 50k runner on his 5th loop who kept catching up to me on the hills but then I was able to pull away from him on the downhills. He did manage to pull ahead on the last k, not enough hills to keep us together...plus I was really feeling tired by then.
Friday Nov 1, 2019 #
2 PM
walking 2:31:41 [2] 6.91 km (21:58 / km) +145m 19:53 / km
Mendon Ponds - marking the trail for tomorrow's trail race.
Thursday Oct 31, 2019 #
3 PM
strength/stretching 1:00:00 [3]
Wednesday Oct 30, 2019 #
12 PM
gardening 2:00:00 [2]
Tuesday Oct 29, 2019 #
11 AM
gardening 2:00:00 [2]
Sunday Oct 27, 2019 #
4 PM
strength/stretching 1:00:00 [3]