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Training Log Archive: LKohn

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  strength/stretching2 2:00:00
  X country skiing2 1:57:18 6.84(17:10) 11.0(10:40) 41
  trail running1 50:02 3.28(15:14) 5.28(9:28) 68
  Total5 4:47:20 10.12 16.29 109

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Friday Nov 15, 2019 #

10 AM

strength/stretching 1:00:00 [3]

Had a 9am eye appt next door to the Y so I figured that I would work out after my appt....almost didn’t go when I couldn’t find a parking space in the Y lot but then a car pulled out so I stayed...same problem in the ladies locker room but that worked out....guess everyone was on the cardio machines or in classes cause there were only a few people in the weight area so it wasn’t a problem...can’t believe how many people were there, guess I’ll stick to my usual early afternoon time.

Thursday Nov 14, 2019 #

11 AM

X country skiing 1:02:13 [3] 6.11 km (10:11 / km)

Mendon Ponds - rolled track, temps around 30, oak leaves under the oak trees had to be cautious going down hill due to leaf brakes, snow under the pines was great. Started getting my rhythm back after about 30 minutes. Too bad this won’t last.

Wednesday Nov 13, 2019 #

3 PM

X country skiing 55:05 [3] 4.89 km (11:16 / km) +41m 10:49 / km

Durand - 1st skiing of the season! Nothing was groomed but there were frozen tracks so I did a lot of double poling... just enough snow to be able to skate a little on the road even though it wasn’t rolled. Amazing that it happened so early in the year.

Monday Nov 11, 2019 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Nov 10, 2019 #

11 AM

trail running 50:02 [3] 5.28 km (9:28 / km) +68m 8:54 / km

Durand Eastman Park - haven't been here in a while, love this park.

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