Training Log Archive: LKohnIn the 7 days ending Nov 23:
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Saturday Nov 23 #
2 PM
trail running 47:10 [3] 5.48 km (8:36 / km)
Island Cottage woods - a bit muddy, temps aren't quite low enough.
Friday Nov 22 #
2 PM
strength/stretching 1:00:00 [3]
Wednesday Nov 20 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Nov 19 #
3 PM
trail running 55:01 [3] 5.69 km (9:40 / km) +74m 9:05 / km
Durand - with Rick, a bit muddy with patches of soft snow and ice...not easy running but still a lot of fun...did duck some of the bigger hills.
Monday Nov 18 #
10 AM
strength/stretching 1:00:00 [3]
Sunday Nov 17 #
11 AM
trail running 1:02:19 [3]
Island Cottage Woods - watch malfunction! Not sure what happened but no gps and when I tried to save the time it just kept spinning but didn't save it and kept spinning until the battery ran out. I recharged it and found that all of my activities were gone...not that I needed them since they had all been downloaded. Could be that I overloaded the memory???