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Training Log Archive: LKohn

In the 7 days ending Nov 23:

activity # timemileskm+m
  strength/stretching3 3:00:00
  trail running3 2:44:30 6.94 11.17 74
  Total6 5:44:30 6.94 11.17 74

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Saturday Nov 23 #

2 PM

trail running 47:10 [3] 5.48 km (8:36 / km)

Island Cottage woods - a bit muddy, temps aren't quite low enough.

Friday Nov 22 #

2 PM

strength/stretching 1:00:00 [3]

Wednesday Nov 20 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Nov 19 #

3 PM

trail running 55:01 [3] 5.69 km (9:40 / km) +74m 9:05 / km

Durand - with Rick, a bit muddy with patches of soft snow and ice...not easy running but still a lot of fun...did duck some of the bigger hills.

Monday Nov 18 #

10 AM

strength/stretching 1:00:00 [3]

Sunday Nov 17 #

11 AM

trail running 1:02:19 [3]

Island Cottage Woods - watch malfunction! Not sure what happened but no gps and when I tried to save the time it just kept spinning but didn't save it and kept spinning until the battery ran out. I recharged it and found that all of my activities were gone...not that I needed them since they had all been downloaded. Could be that I overloaded the memory???

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