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Training Log Archive: LKohn

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  walking2 2:08:32 5.91(21:44) 9.52(13:31) 21
  strength/stretching2 2:00:00
  Total4 4:08:32 5.91 9.52 21

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Saturday Jan 11, 2020 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Jan 9, 2020 #

9 AM

strength/stretching 1:00:00 [3]

Tuesday Jan 7, 2020 #

12 PM

walking 1:11:39 [2] 3.27 mi (21:55 / mi)

Walking Finnegan with Rick...back is getting better.

Sunday Jan 5, 2020 #

11 AM

walking 56:53 [2] 4.25 km (13:23 / km) +21m 13:03 / km

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