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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 18:

activity # timemileskm+m
  orienteering2 1:43:31 4.95(20:54) 7.97(12:59) 769 /10c90%
  trail running1 46:30 2.79(16:38) 4.5(10:20) 85
  Total3 2:30:01 7.75(19:22) 12.47(12:02) 1619 /10c90%

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Saturday Jan 18 #

11 AM

orienteering 3:22 [3] 0.32 km (10:37 / km) +10m 9:14 / km

orienteering 55:15 [3] 3.78 km (14:37 / km) +67m 13:25 / km

Friday Jan 17 #

12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

Tuesday Jan 14 #

2 PM

trail running 46:30 [3] 4.5 km (10:20 / km) +85m 9:27 / km

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