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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 25:

activity # timemileskm+m
  orienteering3 2:42:07 5.01(32:21) 8.07(20:06) 97
  strength/stretching2 2:00:00
  trail running1 32:51 2.14(15:22) 3.44(9:33)
  Total6 5:14:58 7.15 11.51 97

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Saturday Jan 25 #

2 PM

strength/stretching 1:00:00 [3]

Friday Jan 24 #

3 PM

trail running 32:51 [3] 3.44 km (9:33 / km)

Island Cottage Woods - 3-4" of soft snow but the ground underneath was still frozen.

Thursday Jan 23 #

4 PM

strength/stretching 1:00:00 [3]

Wednesday Jan 22 #

Note
(rest day)

Tuesday Jan 21 #

12 PM

orienteering 47:32 [3] 2.02 km (23:35 / km) +24m 22:16 / km

Monday Jan 20 #

1 PM

orienteering 58:49 [3] 2.01 km (29:15 / km) +2m 29:07 / km

Sunday Jan 19 #

9 AM

orienteering 3:50 [3] 0.28 km (13:33 / km)

orienteering 51:56 [3] 3.76 km (13:49 / km) +72m 12:37 / km

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