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Training Log Archive: LKohn

In the 7 days ending Feb 1:

activity # timemileskm+m
  strength/stretching2 2:00:00
  X country skiing1 1:00:18 4.04(14:56) 6.5(9:17) 122
  ice skating1 56:08 3.73(15:02) 6.01(9:20)
  Nordic Trak1 20:00
  Total5 4:16:26 7.77 12.51 122

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Saturday Feb 1 #

12 PM

ice skating 56:08 [2] 6.01 km (9:20 / km)

Cranberry Pond with Rick,Lindsay, Christopher, Finnegan and his girlfriend Ruby.

Friday Jan 31 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Jan 30 #

3 PM

X country skiing 1:00:18 [3] 6.5 km (9:17 / km) +122m 8:29 / km

Tuesday Jan 28 #

Nordic Trak 20:00 [3]

Monday Jan 27 #

strength/stretching 1:00:00 [3]

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